Better Body, Better Me, Better Baby

Lost 9 pounds and 13 inches

Before

I have always been very active, but I was never really in great shape. At 43, I finally decided it was time to shape-up and focus on getting physically fit and healthy by sticking to a fitness program and by following the nutrition plan. Well, the truth is that when I started, I was only intending to just follow the exercises however I realized after reading the nutrition guide that I was eating all of the wrong foods. It was such an eye opener that I threw out practically everything in my refrigerator. I have been on a rampage ever since. I love my results, and love Shakeology, a once a day superfood shake. I look forward to seeing my body transform even more as I continue this journey. I can't believe I'm getting better results than when I went to the gym. Although my goal was not to lose a lot of weight, I ended up losing 9 pounds and have lost a total of 13 inches. I have made a lifestyle change and it has become my passion to now coach others through their own transformation journey. It all starts with making a commitment. I look forward to posting more pictures as time goes on.

Having more natural energy has made it so much easier keeping up with my now 10 month old. She is  inquisitive, and wants to tough everything. I am also glad to be an example to her on how to eat right, stay healthy and play hard. She is taking swimming lessons, swinging in her own swin, and she absolutely loves Elmo.

All Things Christmas

Hark! The herald angels sing, glory to the new born king! Christmas is my favorite times of year. I get to spend extra time with friends and family, my home feels a little cozier with all of the decorations, and the holiday music that can be heard throughout my house brings me an everlasting joy.

I am blessed to be married to a man who enjoys all things Christmas just as much as I do. When I pulled out the lights on Thanksgiving Day, he went right to work putting them up on the outside of our house. Even after having to go to Home Depot twice during our lighting ceremony, he never complained and appeared to be jollier than old Saint Nick.

Of course, this year’s Christmas will be even brighter and memorable with Alexa. At six months, she is filled with wonderment. She seems mesmerized by the lights and loves to touch the live Christmas tree. Her favorite thing is ripping and eating paper which will certainly make opening gifts so much fun. 

Besides all the Christmas glitter and sparkles, Alexa is very interested in eating. She welcomes anything that she can put in her mouth. At 18 pounds and 27 inches long, she definitely has a healthy appetite. Her favorite foods would have to be carrots and bananas. I’m expanding her pallet by introducing her to some mashed cauliflower, lentil beans and pasta. I also intend to give Alexa a little bit of the Prime Rib broth we’re having on Christmas day which is a tradition in Rich’s family.

Speaking of traditions, we want to start some of our own Christmas traditions that we can share with our daughter. While living in San Diego, Rich and I would visit the Hotel Del Coronado at Christmas time. We would go ice skating on the rink that was right on the beach all while enjoying the beautiful lights and the smells of pine and cinnamon. We would also drive around the neighborhoods  and look at all the fascinating Christmas lights displays. I have my own tradition of watching the Sound of Music and It’s a Wonderful Life which I have done for the last umpteen years.  

 I know many of you have established some great traditions and I would love to know what favorite Christmas traditions you share with your family?

 As our family celebrates the birth of our savior, we hope however you celebrate; you have all the timeless treasures of Christmas... the warmth of home, the love of family and endless blessings in the New Year.

Merry 

Christmas!

Fearless Mom

I enjoy the adrenaline rush that comes with defying something that someone thinks is too dangerous. Even as a young girl, growing up in Florida, I was fearless. I remember climbing the tallest trees, playing with my friends in the underground rain gutters, and catching snakes - even the poisonous ones. I heard my Mom shout many times that I almost gave her a heart attack.  As I grew into adulthood, I ventured into rock climbing, repelling, trapeze classes, wake boarding, surfing, white water rafting, and downhill skiing.

Tallest Water Slide

I recently read that the tallest water slide is being built in Kansas City. When I saw the slide, my heart started pounding hard and fast as it does whenever I try something new. I imagined the thrill of falling 17 stories (taller than the Statute of Liberty) straight down halting in a pool of water. Even as a new mother, in my forties, I still want to experience the rush so I just added this ride to my bucket list.

I would venture to say that motherhood offers me the same heart pounding feeling. In the almost six months of being a new mom, I have felt fear, worry, panic and far bigger adrenaline rushes than any water slide could ever provide. I recall the one time that we didn't strap Alexa into her bouncy chair; she slid right on to the hard wood floor. In less than a second I was at her aid checking every inch of her for a scrape, a bump or bruise; thank goodness she was fine.

Rhett

Just yesterday, we took Alexa to the big indoor wave pool for her cousin's 4th birthday. I watched as the birthday boy, Rhett dared his friends to jump into the deep end of the pool. This young boy pushed my panic button several times when he climbed up a ladder, jumped off the counter-top and attempted to flip on the bed. Even though he’s not my child, I held my breath, gasped at every attempt and even screamed the very words my mom told me, you almost gave me a heart attack!

Alexa is still very young, yet I often find myself worrying about her health and safety.  I don’t want to be that mother who hovers like a helicopter over my child in fear. God commands us to “fear not” to be strong and courageous in all areas of life, including motherhood. Living without fear is easier said than done.

Mastered Sitting

“Fear not!” is the most repeated command in the Bible. To be free of fear I have to eliminate the habits of fear-based thinking and rely on God’s Word.
 
I know that there will always be those momentary surges of adrenaline when Alexa scares me with her attempts at new and daring feats. If she's anything like me, I'm in trouble. It’s natural for mothers to worry however I want to be a “fearless” Mom. I’ve learned that the only way for me to stop fear from creeping in is to pray, read the scriptures and cast my fears, doubts, and worries to Him.